21st Century Therapeutic M, 30 Tablets Best seller adults take three (3) tablets adults take three (3) tablets daily FD&C Red #40) (400 mcg Folic Acid) 167% Vitamin B 12 (as Cyanocobalamin) 12 mcg 500% Biotin 30 mcg 100% Pantothenic Acid (as d Calcium Pantothenate) 10 mg 200% Calcium (as Calcium Carbonate & Dicalcium Phosphate) 145 mg 11% Iron (as Ferrous Fumarate) 9 mg 50% Phosphorus (as Dicalcium Phosphate) 35 mg 3% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 24% Zinc (as Zinc Oxide) 15 mg 136% Selenium (as Sodium Selenate) 70 mcg 127% Copper (as Cupric Oxide) 2 mg 222% Manganese (as Manganese Sulfate) 2 mg 87% Chromium (as Chromium Chloride) 50 mcg 143% Molybdenum (as Sodium Molybdate) 75 mcg 167% Chloride (as Potassium Chloride & B 6 HCI) 8 mg <1% Potassium (as Potassium Chloride & Potassium Iodide) 11 mg <1% Boron (as Borates) 150 mcg ** Tin (as Stannous Chloride) 10 mcg ** Silicon (as Silicon Dioxide) 2 mg ** Vanadium (as Sodium Metavanadate) 10 mcg ** ** Daily Values not established FD&C Red #40)